Time & Location
Nov 02, 2022, 6:00 PM – 7:30 PM PDT
Los Angeles, 21608 Sherman Way, Canoga Park, CA 91303, USA
About the Event
Yin Yoga With Sound Led by Janeth
Twice Monthly on Wednesday the 2nd/4th
Join in for a deep relaxation of connection to breath, movement and spirit. Yin yoga is a flow where you hold the poses for a deeper stretch. With sound bowls added, you get a deeper sensation to relax and stay in the present moment for better connection to the body. I will begin with guided meditation and breath work to help set intentions for the practice. The sequence will then end with a guided meditation that helps bring awareness within to work with the changes of the body.
Main take away from your flow is to become aware of the present moment to create a balance and strong foundations for your journey!